Still grumpy or sad? Find out why. Loneliness, loss, regret and remorse are killers. They serve no good purpose past helping identify what we might need to change. It’s time to get rid of them and start living. Opening up is hard, particularly when we are so far in the middle of misery that we have no idea how to stop it. Reach out. Talk to a friend you trust, clergy, doctor or therapist. We all deserve to be happy. The best way to do that can be simply by reaching out to help someone else. There are simple things we can all do to help regardless of our own situation. Find support groups or volunteer opportunities in the area and reach out. You’ll be amazed at how great you’ll feel!